10 Surprising Reasons Why Diets Don't Work
Why You Should (probably) Eat Breakfast
The statistics tell us that 98% of diets fail. This is shocking. This means that the multi billion dollar health and dieting industry that we all turn to time and time again has an overwhelming chance of failing us. Hear that again… you are not failing. The diets are failing you.
So why do intelligent people continue to offer up new “solutions” for our dieting woes that are ultimately just variations of the same theme? Every time I pick up a new diet book that claims not to be a “diet” it is still ultimately a diet. Why do we continue to buy into this?
Spinach, Tomato & Burrata Salad with Basil Pesto Dressing
Admittedly, I am not always good at consistently making time for breakfast. But I am always trying to work on solidifying this habit, and “always trying” to improve anything about ourselves is usually good enough for me.
Sesame Watercress Salad with Asian Pears
I'm always teaching my clients to start building up a repertoire of quick and easy go-to recipes so they never find themselves stuck without a plan for meals. My own personal collection of go-to meals has included the traditional Italian Caprese salad ever since I returned from a trip to Italy that spawned my obsession with this salads classic flavors.
It might be cliche for a dietitian to post a lot of recipes for salads, but the truth is... I eat a lot of them. Not because I'm dieting or trying to lose weight, and not because they're low in calories. In fact a lot of the salads I eat are actually quite high in calories. But the reasons behind why calories don't count is a topic for another day...